Your Daily™ Health Coach 1.0.44

Duck & Beaver – Freeware – iOS
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Small daily habits to improve the nervous system, retrain the brain, and address chronic stress in under 5 minutes per day.

Pain, depression, anxiety, anger, bloating, food sensitivities, gut issues, hormonal imbalance, hair loss, skin conditions, weight fluctuations, and other perplexing symptoms that lack clear answers can be both frustrating and incapacitating. These symptoms also act as signals indicating an underlying issue.

What if we informed you that these concerns were interconnected with your nervous system?

The Your Daily™ Health Coach app offers concise tools focusing on the nervous system. These are developed based on cutting-edge neuroscience and nervous system studies to assist in navigating anxiety, overwhelm, and depression; as well as in reducing stress to enable the body to perform its natural healing functions.

<ul>
<li>NERVOUS SYSTEM ORIENTED: Features quick and effortless regulation tools for immediate relaxation.</li>
<li>MIND-BODY CONNECTION: Understand your body's signals and methods to alter your nervous system state for rapid and efficient recovery.</li>
<li>ANTI-OVERWHELM: The straightforward design facilitates easy access without causing further stress.</li>
<li>FITS INTO YOUR SCHEDULE: Requires less than 5 minutes daily for body check-ins and regulation.</li>
<li>BUILDS DAILY HABITS: Daily check-in streaks help in establishing enduring rituals and routines.</li>
<li>ADD ON ADDITIONAL LEARNING: Supplement with courses and programs tailored to address chronic symptoms and burnout such as gut health improvement, boundary establishment, sleep optimization, hormone equilibrium, and more.</li>
</ul>

THE RESET PROGRAM

Access the distinctive RESET Program within the app. This 12-week digital coaching program is designed for burnout and chronic health issues.

The RESET framework aims to educate you on your nervous system—how it was developed during your formative years to react sensitively to external stressors—and how it presently influences your health. The program includes guidance on establishing safety parameters, clearing trauma, and instilling new thoughts, behaviors, and patterns for a comprehensive transformation encompassing mind, body, and spirit.

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